Here’s How I Lost 30 Lbs in 8 Weeks

I’m writing this post now, because I noticed I didn’t post my weight loss prior to my pregnancy here on my blog. I posted many images all over social media, but never shared them here on this platform. This blog is definitely my special place and I feel that if you’re on a journey to…

Drink the Right Water For Proper Hydration

There are soooo many waters to choose from! We’ve been taught to drink eight glasses of water each day for proper hydration. Some people go as far as drinking 1 entire gallon of water each day. These type of challenges were considered “smart moves” to get the best of our water intake. Now, how would…

Stop Searching For The Right Path

Are you on the right path? As you may know, I started my journey close to 6 years ago now. I was exhausted, completely lost and didn’t really understand my path anymore. I was tired of doing what had never worked. I would always go back to what seemed familiar just to experience another heart…

Self Healing? Yes. The Art of Healing

Have you ever wondered if your body had the natural ability to heal itself? Or have you been one to always believe in Western traditional medicine? If you’re a traditional person, there’s nothing wrong with that. Most of us were born and raised this way, so its easy to form these belief systems.  I remember…

4 Ways I Kick Negative Energy To The Curb

We all know what negative energy feels like. Its a little different being a Psychic who can feel just about every piece of energy miles away. Yes, it can be a struggle & that’s why I have to take extra precautions to protect myself from most energy.  Short story before I get into this. I…

Why I Stopped Wearing Bras

Well… I stopped wearing traditional bras. You know the ones with wires that promise to give the ultimate support? Yes. Its been two months now that I stopped wearing my cute bras that made my boobs look “amazing” & here’s why… My bras caused so much pain! I purchase all of my bras from Victoria’s…

Life Is Long, & Full Of Abundance!

STOP saying life is too short! You’re a God, honey. YOU have the power to manifest whatever you want! That includes a long, happy life full of abundance & prosperity! If you keep speaking life is too short over your life & the life of others, what do you think you’ll get? A fast, life…

The Sneaky Names of Sugar + How Much We Should Consume Daily

I was originally going to create a social media post with all the sneaky names of sugar. As I researched, I found this interesting site that talks all about sugar. Plus, there is a list of over 50 names for sugar! Can you believe that? 50+ names used for sweetness? I’ll list all of those…

3 Waters You Should Be Drinking (Plus Bonus)

How do you prefer your drinking water? Do you buy water or use a filter attached to your kitchen faucet? What type of water do you shop for at the store? Do you get your water delivered to you? More than 70% of the human body is made up of water. This is to help…

Are You Vegan? Reasons Why You Should Never Go Back

When I became Vegan back in 2016, it was the best thing that ever happened to me. I lost 30 pounds in 3 months, I had so much energy, I was ecstatic with myself as a person. My skin became clearer and my nails grew crazy long. I was in the best shape of my…

2 Key Ways To Reach Your Weight Loss Goals Without Being Trendy

We know there are so many options between diet and workout routines! There’s always someone coming up with a new way to get the same results to eat healthy, lose weight or build the body you desire. What I’ve learned is if you stick to the basics, you really can’t do wrong.  When it comes…

Why You Need a Personalized Beauty Guide

I’ve been into hair & everything beauty since I was 6 years old. In my career, I’ve worked in every kind of beauty salon you can think of. One thing all of these salons have in common is the client coming in to get a service done and then buy products whether they need it…

Here Are The Vitamin Supplements I Take Daily & Why

In today’s world, it’s not as easy to receive all of our nutrition by consuming foods. When taking vitamins, many times we take what we believe we need according to what we’ve seen on tv, social media, etc. My question to you is who are your resources? And, are you, in fact, taking what your…

My Version of Oatmeal (Recipe Inside)

I’m excited to bring you my first official recipe! Sooooo, I decided to make some oatmeal this morning! Well, not just any oatmeal, but a bowl of oatmeal that would really satisfy my craving for fruit, sweets and something where I wouldn’t be hungry any time soon. I this is all I needed to make…

My Speechless Deja Vu Experience: My Story Inside

We all have deja vu occasionally. Sometimes it’s clear & other times it isn’t. We just know at that moment that we’ve dreamt of the present moment before. From my recent experience I’m about to share with you, I’ve added a little more to my philosophy on this subject. In recent years, deja vu &…

Never Deny Your Uniqueness

It’s 2019 & we’ve come a long way as human beings. More people are realizing who they are, learning what they are truly capable of & are making an effort to live their best lives. Unfortunately, the more spirits are waking up, the more society forces mediocrity upon us. What I’ve realized first hand is…

My Oral Surgery & Natural Remedies That May Help You Too

I had oral surgery this past Wednesday. This long 8-month process started, because I didn’t get a cavity refilled which passed its time. Literally, I thought cavities last forever. I never had a Dentist say to me after getting a cavity fill that it will need to be refilled in 8 to 10 years. I…

Just Do It! Yes, I said it & here’s why…

I’ve lived in Las Vegas for 11 years altogether. I’ve been to just about all of the surrounding states except California! Yes, I know it may seem sad, but hear me out. Since I moved from Chicago when I was 18, I really didn’t have a desire to travel anywhere else in the world. I…

A Healthy Life Starts With These 3 Factors

Beauty & wellness are together whether we want to admit it or not. There are tons of beauty products that promise results when you use them. There are wellness products that promise the same. However, to live a healthy life, you must take these three keys factors into consideration in everything you do. Before I…

The BEST Way To Start Your Day (It’s not with coffee:-))

The best way to give your day a boost isn’t by drinking a cup of coffee. Yes, I said it! We drink coffee for that beautiful caffeine pick up and it puts such a huge smile on our faces right? Don’t get me wrong, I still enjoy a cup of coffee occasionally. What I found to…

Why You Should Eat Little To No Corn & Soy Products

Soy and corn are very popular and used for many food products, but they aren’t as safe as some may believe. Here are reasons why I eat little to no corn and soy products. Corn used to be my favorite veggie! It’s huge, bright yellow, really sweet and I loved it! I rarely ever eat…

2 Natural Sweeteners You’ll Love

It’s hard to find a natural sweetener that taste good, dissolves easily, healthy and doesn’t have a horrible after taste. There are so many so called alternative ‘sweeteners’ on the market that promise they are the best. Yeah right! I’m here to tell you about 2 natural sweeteners that doesn’t need help to be delicious! They…

Question Everything – Your Life Is Precious

Physical death is something we never want to experience, but its a fact we face sooner or later in this life. Premature death seems to keep rising here in the USA. This made me put self education first and grow closer to understanding this life outside of our “man made” society. To dig deeper into…

You Should Be Proud When…

As a parent, one of the proudest moments is to see the accomplishments of your children. Many times, as moms we forget about ourselves and put the family first. Its a great feeling when those sacrifices were so worth it! School ends in 4 days and my sons would have officially finished 4th and 6th…