Drink the Right Water For Proper Hydration

There are soooo many waters to choose from! We’ve been taught to drink eight glasses of water each day for proper hydration. Some people go as far as drinking 1 entire gallon of water each day. These type of challenges were considered “smart moves” to get the best of our water intake. Now, how would…

3 Waters You Should Be Drinking (Plus Bonus)

How do you prefer your drinking water? Do you buy water or use a filter attached to your kitchen faucet? What type of water do you shop for at the store? Do you get your water delivered to you? More than 70% of the human body is made up of water. This is to help…