Here’s How I Lost 30 Lbs in 8 Weeks

I’m writing this post now, because I noticed I didn’t post my weight loss prior to my pregnancy here on my blog. I posted many images all over social media, but never shared them here on this platform. This blog is definitely my special place and I feel that if you’re on a journey to…

2 Key Ways To Reach Your Weight Loss Goals Without Being Trendy

We know there are so many options between diet and workout routines! There’s always someone coming up with a new way to get the same results to eat healthy, lose weight or build the body you desire. What I’ve learned is if you stick to the basics, you really can’t do wrong.  When it comes…

My Version of Oatmeal (Recipe Inside)

I’m excited to bring you my first official recipe! Sooooo, I decided to make some oatmeal this morning! Well, not just any oatmeal, but a bowl of oatmeal that would really satisfy my craving for fruit, sweets and something where I wouldn’t be hungry any time soon. I this is all I needed to make…

A Healthy Life Starts With These 3 Factors

Beauty & wellness are together whether we want to admit it or not. There are tons of beauty products that promise results when you use them. There are wellness products that promise the same. However, to live a healthy life, you must take these three keys factors into consideration in everything you do. Before I…

My Journey Mind, Body & Spirit

Its been a while since I’ve started and executed a Fit Mamas challenge and here’s why. No matter what I was doing or how I was eating, I struggled to lose weight. In recent years, a diet isn’t a part of the solution, but would spend my time working out. Even when I would tell…

Why Becoming a Vegan Saved My Life

Weight loss can be very tricky. One thing I’ve learned is before you can lose weight, one must master what’s being consumed in the body. If we eat crap, we feel like crap, and will eventually become crap. This may sound harsh, but it’s the truth. We are what we eat. I love how Ralph…

3 Ways To Maintain Your Healthy Lifestyle (My Current Journey)

I LOVE food! I love it in many ways, but have been working on my eating habits. Since the last winter, I’ve been working on ways to get healthier and lose weight. I have a set goal for my weight loss and intend to lose these pounds within a 8 month period. So what’s helping me…

Growing Together (Mother & Sons)

With my schedule, it’s not always easy spending quality time with my sons. I get caught in front of the lap top, in my phone, running errands, doing chores around our home, etc. It’s easy to forget to actually stop and spend real time with them. I’ve been working hard at closing the lap top,…

It’s Day 28 Of Our Fit Mama Challenge!!!

It’s Day 28 of our 90 Day Fit Mama Challenge! My muscles are tight! I don’t see results yet, but I know they are coming! One thing that feels great is shopping for a size 11/12 instead of a 12/14!!! The whole purpose of me putting this challenge together was to create a community of…

Today Is The Day! 90 Day Workout Challenge In Full Effect!

Today we started a new journey in our lives! We made the decision to get fit, get healthy and build longevity for ourselves & our families! This process is going to transform my life as well as other women who felt it was necessary to make this spectacular decision! We completed the following activity: *5…

5 Ways to Find Strength Through It All

While completing this challenge, there will be obstacles. There will be times when you feel it’s completely unnecessary to keep going. You will also face times when others will have something negative to say about your progress. You can find strength by understanding this.  #1 When it comes to accomplishments, they will not happen overnight Please…

My 2 Day Results: Using Skinny Wraps from It Works!

I was speechless when I compared my my before and after photos! It’s been almost a week and I’m still amazed at my results! You see, I’ve gained weight and since I reached close to 200 lbs, I’m my fat began to store in the most unwanted areas. What I’ve noticed most is my belly….

This Fit Mama is Determined!

In high school, I played quite a few sports. I enjoyed playing basketball, softball, volleyball and I wrestled occasionally. I was every bit of tom boy and loved it! When it comes to losing weight and getting fit, I must admit that I’m old school. I believe in sweat, sweat and more sweat! The photo…

Update: Fit Mamas Challenge Starts March 1st!

So if you were able to read my previous post, I’m on a mission to lose weight and build a small community of 5-10 ladies who are looking to be apart of something fantastic! Are you one of those mamas that have been trying to get fit, but haven’t been able to commit? Have you had…

Fit Mamas 90 Day Challenge! Are you in?

Who do you know that would like to shed some extra pounds? Well if you’ve been trying to lose 10 or 50 pounds, this is the perfect time to join our community! Sometimes it’s difficult to stay committed to a workout routine or healthier eating habits when you’re doing so alone. I putting together a support…

I’m Detoxing & Eating Less Meat!

I’m still recovering from all the holidays’ feast (lol). How many of you can relate? I’ve basically found myself slipping big time and I’m back on my A game! So I’ve started to Detox & eat only 1-2 meat meal a day! Yes, it’s been a little challenging, but I’m determined to live a healthier lifestyle! It’s not…