Here’s How I Lost 30 Lbs in 8 Weeks

I’m writing this post now, because I noticed I didn’t post my weight loss prior to my pregnancy here on my blog. I posted many images all over social media, but never shared them here on this platform. This blog is definitely my special place and I feel that if you’re on a journey to…

2 Key Ways To Reach Your Weight Loss Goals Without Being Trendy

We know there are so many options between diet and workout routines! There’s always someone coming up with a new way to get the same results to eat healthy, lose weight or build the body you desire. What I’ve learned is if you stick to the basics, you really can’t do wrong.  When it comes…

Here Are The Vitamin Supplements I Take Daily & Why

In today’s world, it’s not as easy to receive all of our nutrition by consuming foods. When taking vitamins, many times we take what we believe we need according to what we’ve seen on tv, social media, etc. My question to you is who are your resources? And, are you, in fact, taking what your…

My Speechless Deja Vu Experience: My Story Inside

We all have deja vu occasionally. Sometimes it’s clear & other times it isn’t. We just know at that moment that we’ve dreamt of the present moment before. From my recent experience I’m about to share with you, I’ve added a little more to my philosophy on this subject. In recent years, deja vu &…

Should All Animals Be Treated Equal?

Animals share this planet with us. Some humans believe that non-human lives aren’t as important as our lives. Animals aren’t human so they are just a part of matter taken up unnecessary space right? Of course not. Others might feel the only exception is pets (cats, dogs, ferrets, exotic birds, rabbits, select rodents, etc). I’m…

A Healthy Life Starts With These 3 Factors

Beauty & wellness are together whether we want to admit it or not. There are tons of beauty products that promise results when you use them. There are wellness products that promise the same. However, to live a healthy life, you must take these three keys factors into consideration in everything you do. Before I…

Why You Should Eat Little To No Corn & Soy Products

Soy and corn are very popular and used for many food products, but they aren’t as safe as some may believe. Here are reasons why I eat little to no corn and soy products. Corn used to be my favorite veggie! It’s huge, bright yellow, really sweet and I loved it! I rarely ever eat…

Tips to Start a Healthy Food Lifestyle (updates 2/2021)

It can be challenging starting a healthy eating plan that actually works. We live in a world where most of our food is fake & is making huge corporations wealthy while making many Americans sick. Some say not to worry about buying organic fruits and vegetables because there’s a very little difference while others highly recommend…

My Journey Mind, Body & Spirit

Its been a while since I’ve started and executed a Fit Mamas challenge and here’s why. No matter what I was doing or how I was eating, I struggled to lose weight. In recent years, a diet isn’t a part of the solution, but would spend my time working out. Even when I would tell…