Here’s How I Lost 30 Lbs in 8 Weeks

I’m writing this post now, because I noticed I didn’t post my weight loss prior to my pregnancy here on my blog. I posted many images all over social media, but never shared them here on this platform. This blog is definitely my special place and I feel that if you’re on a journey to…

Drink the Right Water For Proper Hydration

There are soooo many waters to choose from! We’ve been taught to drink eight glasses of water each day for proper hydration. Some people go as far as drinking 1 entire gallon of water each day. These type of challenges were considered “smart moves” to get the best of our water intake. Now, how would…

The Sneaky Names of Sugar + How Much We Should Consume Daily

I was originally going to create a social media post with all the sneaky names of sugar. As I researched, I found this interesting site that talks all about sugar. Plus, there is a list of over 50 names for sugar! Can you believe that? 50+ names used for sweetness? I’ll list all of those…

Here Are The Vitamin Supplements I Take Daily & Why

In today’s world, it’s not as easy to receive all of our nutrition by consuming foods. When taking vitamins, many times we take what we believe we need according to what we’ve seen on tv, social media, etc. My question to you is who are your resources? And, are you, in fact, taking what your…

My Version of Oatmeal (Recipe Inside)

I’m excited to bring you my first official recipe! Sooooo, I decided to make some oatmeal this morning! Well, not just any oatmeal, but a bowl of oatmeal that would really satisfy my craving for fruit, sweets and something where I wouldn’t be hungry any time soon. I this is all I needed to make…

Best Oils For Moisture During The Winter Season: Vol. 4

Moisture is what our skin needs to survive and look as beautiful as it can be. I personally haven’t bought lotion products from the store in over 4 years. I prefer to make my own moisturizers. Depending on the time of year, skin can be dry at its normal state, or become extremely dry. We’re…

Types of Shampoos + My Favorites: Vol. 1

There are so many shampoos on the market that promise to be great. Some deliver, while others simply don’t deliver. I created this mini guide to give you a different light when shopping for your beauty products. One question I always ask my clients is what shampoo and conditioner they are currently using on their…

The BEST Way To Start Your Day (It’s not with coffee:-))

The best way to give your day a boost isn’t by drinking a cup of coffee. Yes, I said it! We drink coffee for that beautiful caffeine pick up and it puts such a huge smile on our faces right? Don’t get me wrong, I still enjoy a cup of coffee occasionally. What I found to…

2 Natural Sweeteners You’ll Love

It’s hard to find a natural sweetener that taste good, dissolves easily, healthy and doesn’t have a horrible after taste. There are so many so called alternative ‘sweeteners’ on the market that promise they are the best. Yeah right! I’m here to tell you about 2 natural sweeteners that doesn’t need help to be delicious! They…

You Should Be Proud When…

As a parent, one of the proudest moments is to see the accomplishments of your children. Many times, as moms we forget about ourselves and put the family first. Its a great feeling when those sacrifices were so worth it! School ends in 4 days and my sons would have officially finished 4th and 6th…

The Gap Between The Old & New YOU

We all have friends right? It seems like some friendships will never end, but everything has its season. I lost my best friend six years ago. We were also first cousins. I always had friends, but our relationship was never ending until the day she was taken. When I think back on our relationship, she was…

It’s Day 28 Of Our Fit Mama Challenge!!!

It’s Day 28 of our 90 Day Fit Mama Challenge! My muscles are tight! I don’t see results yet, but I know they are coming! One thing that feels great is shopping for a size 11/12 instead of a 12/14!!! The whole purpose of me putting this challenge together was to create a community of…