Here’s How I Lost 30 Lbs in 8 Weeks

I’m writing this post now, because I noticed I didn’t post my weight loss prior to my pregnancy here on my blog. I posted many images all over social media, but never shared them here on this platform. This blog is definitely my special place and I feel that if you’re on a journey to…

Self Healing? Yes. The Art of Healing

Have you ever wondered if your body had the natural ability to heal itself? Or have you been one to always believe in Western traditional medicine? If you’re a traditional person, there’s nothing wrong with that. Most of us were born and raised this way, so its easy to form these belief systems.  I remember…

My Speechless Deja Vu Experience: My Story Inside

We all have deja vu occasionally. Sometimes it’s clear & other times it isn’t. We just know at that moment that we’ve dreamt of the present moment before. From my recent experience I’m about to share with you, I’ve added a little more to my philosophy on this subject. In recent years, deja vu &…

Never Deny Your Uniqueness

It’s 2019 & we’ve come a long way as human beings. More people are realizing who they are, learning what they are truly capable of & are making an effort to live their best lives. Unfortunately, the more spirits are waking up, the more society forces mediocrity upon us. What I’ve realized first hand is…

5 Legitimate Reasons To Not Settle

I wrote a post a while back which expressed when settling is necessary. I explained how we can sometimes be so focused on the big win that we forget to celebrate the little ones. You can read this posts here. This post is the complete opposite. There are times when we settle when we clearly…

Tips to Start a Healthy Food Lifestyle (updates 2/2021)

It can be challenging starting a healthy eating plan that actually works. We live in a world where most of our food is fake & is making huge corporations wealthy while making many Americans sick. Some say not to worry about buying organic fruits and vegetables because there’s a very little difference while others highly recommend…

My Journey Mind, Body & Spirit

Its been a while since I’ve started and executed a Fit Mamas challenge and here’s why. No matter what I was doing or how I was eating, I struggled to lose weight. In recent years, a diet isn’t a part of the solution, but would spend my time working out. Even when I would tell…

Why Becoming a Vegan Saved My Life

Weight loss can be very tricky. One thing I’ve learned is before you can lose weight, one must master what’s being consumed in the body. If we eat crap, we feel like crap, and will eventually become crap. This may sound harsh, but it’s the truth. We are what we eat. I love how Ralph…

The Gap Between The Old & New YOU

We all have friends right? It seems like some friendships will never end, but everything has its season. I lost my best friend six years ago. We were also first cousins. I always had friends, but our relationship was never ending until the day she was taken. When I think back on our relationship, she was…

Crystals & The Beauty of The Journey!

How do you know you’re on the right path in life? The Universe will send signs! This is beyond amazing and here’s why! Last night, I introduced my sons to Crystals through a Spirit Science series on YouTube (you can watch it here). An acquaintance told me about Crystals a while back and I watched these…