Here’s How I Lost 30 Lbs in 8 Weeks

I’m writing this post now, because I noticed I didn’t post my weight loss prior to my pregnancy here on my blog. I posted many images all over social media, but never shared them here on this platform. This blog is definitely my special place and I feel that if you’re on a journey to…

Balayage Color w/Pics Inside

I love hair color! I’ve grown to like ‘ appreciate the beautiful shades with Matrix hair color line, but overall… Goldwell hair color is my favorite! As I work on increasing my knowledge and challenges in hair color, there is always a challenge that arise occasionally. This challenge was having a client come in with…

Never Deny Your Uniqueness

It’s 2019 & we’ve come a long way as human beings. More people are realizing who they are, learning what they are truly capable of & are making an effort to live their best lives. Unfortunately, the more spirits are waking up, the more society forces mediocrity upon us. What I’ve realized first hand is…

Why Becoming a Vegan Saved My Life

Weight loss can be very tricky. One thing I’ve learned is before you can lose weight, one must master what’s being consumed in the body. If we eat crap, we feel like crap, and will eventually become crap. This may sound harsh, but it’s the truth. We are what we eat. I love how Ralph…

Working In Silence

Today, I had a conversation with a good friend of mine. We were discussing the importance of keeping some life goals secret. This has been something that I’m still working on mastering, because it’s definitely needed to succeed. When we speak of our goals, dreams and aspirations to others, it makes it more difficult to…

Kale Smoothie Gone Wrong!

I love smoothies! I love them so much that I used to visit Smoothie King 5-6 times a week. My boys would have their fair share as well.  If you’ve been to this smoothie shop or a similar one, you’re familiar with how expensive it can become overtime. This is one reason why I began…

How To Stay True To Yourself

I’ve faced different challenges in my life. The most recent has been caring what others think of my life decisions. I was really doubting myself for a moment until I had to put myself in check and stay true to who I AM. There was a point in time when I was soul searching &…

Today Is The Day! 90 Day Workout Challenge In Full Effect!

Today we started a new journey in our lives! We made the decision to get fit, get healthy and build longevity for ourselves & our families! This process is going to transform my life as well as other women who felt it was necessary to make this spectacular decision! We completed the following activity: *5…

My 2 Day Results: Using Skinny Wraps from It Works!

I was speechless when I compared my my before and after photos! It’s been almost a week and I’m still amazed at my results! You see, I’ve gained weight and since I reached close to 200 lbs, I’m my fat began to store in the most unwanted areas. What I’ve noticed most is my belly….

This Fit Mama is Determined!

In high school, I played quite a few sports. I enjoyed playing basketball, softball, volleyball and I wrestled occasionally. I was every bit of tom boy and loved it! When it comes to losing weight and getting fit, I must admit that I’m old school. I believe in sweat, sweat and more sweat! The photo…

Update: Fit Mamas Challenge Starts March 1st!

So if you were able to read my previous post, I’m on a mission to lose weight and build a small community of 5-10 ladies who are looking to be apart of something fantastic! Are you one of those mamas that have been trying to get fit, but haven’t been able to commit? Have you had…

Fit Mamas 90 Day Challenge! Are you in?

Who do you know that would like to shed some extra pounds? Well if you’ve been trying to lose 10 or 50 pounds, this is the perfect time to join our community! Sometimes it’s difficult to stay committed to a workout routine or healthier eating habits when you’re doing so alone. I putting together a support…

I’m Detoxing & Eating Less Meat!

I’m still recovering from all the holidays’ feast (lol). How many of you can relate? I’ve basically found myself slipping big time and I’m back on my A game! So I’ve started to Detox & eat only 1-2 meat meal a day! Yes, it’s been a little challenging, but I’m determined to live a healthier lifestyle! It’s not…